FAQ - Frequently Asked Questions
1. What is sports massage, and how does it differ from regular massage?
Sports massage is specifically designed to support the needs of active individuals and athletes. It targets deeper muscle layers, focusing on preventing injuries, aiding recovery, and improving performance. While regular massage primarily promotes relaxation, sports massage incorporates techniques that address muscle tension, adhesions, and areas prone to overuse.
2. Who can benefit from a sports massage?
Anyone engaging in physical activity, from professional athletes to weekend warriors, can benefit from sports massage. It’s particularly effective for individuals involved in repetitive or high-intensity movements that can lead to muscle tension and stiffness.
3. What are the main benefits of sports massage?
Sports massage can help reduce muscle tension, improve flexibility, aid recovery from workouts or injuries, and enhance circulation. Regular sessions can support muscle health, decrease soreness, and even reduce the likelihood of future injuries.
4. Do I need to be an athlete to get a sports massage?
No, you don’t need to be an athlete to enjoy or benefit from a sports massage. Many clients choose sports massage to relieve chronic muscle pain, improve mobility, and address tightness from activities like sitting at a desk or driving.
5. How should I prepare for my sports massage session?
Arrive hydrated and avoid heavy meals before your session. Wear comfortable clothing and be prepared to communicate any areas of pain or tightness so your therapist can tailor the session to your needs.
6. What should I expect during a sports massage session?
Your therapist will work through specific areas of muscle tightness or discomfort, often using deeper pressure than a standard relaxation massage. They may use techniques like stretching, kneading, and trigger point release to help relieve tension.
7. Is sports massage painful?
Some areas may feel tender during the massage, especially if there is existing tension. However, the goal is to achieve relief, not to cause pain. Communicate with your therapist to adjust the pressure and make the experience as comfortable as possible.
8. How often should I get a sports massage?
The frequency depends on your activity level, goals, and any ongoing issues. Many people find benefits from bi-weekly or monthly sessions, while those training heavily may prefer weekly massages.
9. Can sports massage help with injury recovery?
Yes, sports massage can play a supportive role in injury recovery by promoting blood flow, reducing muscle tension, and helping with tissue healing. Consult with your therapist to determine the right approach if you have a specific injury.
10. What should I do after a sports massage?
After your session, stay hydrated, avoid intense activity for the next 24 hours, and stretch gently if advised by your therapist. This will help your muscles recover and fully benefit from the massage.
11. What areas of the body do you focus on in a sports massage?
The focus is typically on muscle groups that are most active or stressed in your sport or activity. Common areas include the back, legs, shoulders, and neck, but the massage can be customized to address your specific needs.
12. Do you offer other types of massage besides sports massage?
Yes, we offer a range of massage services, including relaxation, deep tissue, and rehabilitation-focused sessions. Just let us know your needs, and we’ll recommend the right type of massage for you.
13. What is your cancellation policy?
All sessions are non-refundable but can be rescheduled up to 2 hours prior to the session.
14. Are your therapists certified in sports massage?
Yes, our therapists are professionally trained and certified in sports massage techniques, ensuring you receive knowledgeable and skilled care.
15. Do you offer packages or membership options for regular sessions?
Yes, we offer discounted packages and memberships for clients who schedule regular sessions. Contact us for more details on pricing and options.
16. How long are your massage sessions?
Our sessions are typically available in 30, 60, and 90-minute durations. We can help you choose the length that best suits your needs and goals.